guided journals for healing & growth
a simple and effective daily ritual for slowing down, reflecting deeply, and creating the life you want - one page at a time.
change the way you think, one page at a time.
At inward journal co, we help busy, stuck, unhappy and disconnected people achieve positive mindset changes through intentional daily journaling.
Each journal is centered around a specific journey and helps you navigate healing and growth easily, with one thoughtful journal prompt each day.
These aren’t blank journals for venting - they’re intentional mindset tools designed to create real internal shifts and lasting change, helping you become the person you truly want to be.
Find out for yourself why so many people are choosing our journals to level up their mindset.
start here
our journals
The Anti Anxiety – Guided Journal is designed to help you understand your anxiety, recognise your triggers, and respond to your thoughts with greater calm, clarity, and self-compassion.
Build awareness and supportive habits - so anxiety feels more manageable and less in control of your day-to-day life.
This journal helps you:
Identify what triggers your anxiety and why
Reframe anxious thought patterns with more clarity
Build kinder self-talk and emotional resilience
Reduce overwhelm and create supportive daily habits
Develop boundaries that protect your energy and wellbeing
What’s inside:
180+ journal prompts to explore thoughts, emotions, and triggers
6 Monthly themes to take you on a growth journey
Monthly reflection pages
Helpful anxiety-reducing and relaxation techniques to try out
Ready for a calmer, happier and more fulfilling life?
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Sage Green
The Daily Gratitude - Guided Journal helps you rewire your brain to be more positive, reconnect with what matters, and create a life that feels purposeful and joyful.
Notice the positive, appreciate small moments, and cultivate a habit of gratitude that transforms not just your mindset, but your life.
This journal helps you:
Shift from feeling stuck or unhappy to noticing abundance around you
Find joy and meaning in everyday moments
Strengthen relationships and celebrate the people who matter most
Use gratitude to support personal growth and resilience
Connect with your goals and dreams, moving from autopilot to intentional living
Inside the journal:
180+ daily prompts to guide self-reflection, appreciation and positivity
Monthly reflections to track growth and celebrate insights
6 monthly themes to take you on a gratitude journey
Ready to feel happier each day?
243 pages - A5
12.7 x 1.4 x 20.32 cm
Dusty Pink
The Authentic Self - Guided Journal helps you find clarity in who you truly are and what you want.
If you’re feeling stuck, unmotivated or not living your best life, this journal is for you.
This journal will help you:
Become more self aware and learn more about who you really are
Understand why you feel stuck or disconnected
Break people-pleasing and external validation patterns
Build clarity, self-trust, and direction over time
Find more confidence and self love
Live more intentionally, authentically and unapologetically you
Inside the journal:
6 Monthly focus areas that take you on a self discovery journey.
180+ guided prompts that encourage honest self-reflection
Monthly review pages to further reflect & track growth
Ready to break the cycle and choose yourself?
231 pages - A5
12.7 x 1.35 x 20.32 cm
Pale Sand
The Anti Burnout - Guided Journal is designed to help you step out of survival mode and begin restoring your energy, clarity, and sense of balance.
Offering a simple, low pressure approach to rest, reflection, and recovery - without complicated trackers or rigid routines, helping to support self-awareness, boundary-setting, and sustainable habit and mindset changes in just a few minutes a day.
This journal helps you:
Understand why you’re experiencing burnout
Identify areas of your life that need reprioritising
Rebuild healthy, supportive habits
Create and strengthen boundaries to protect your energy
Reconnect with what brings you joy and fulfilment
Become happier, confident and in control again
What’s inside:
180+ journal prompts focused on self awareness, rest and recovery
6 monthly topics take you on a healing journey
Monthly reflection pages
Undated pages, journal any day without pressure
Isn’t it time your started prioritising yourself?
273 pages
A5 - 12.7 x 1.57 x 20.32 cm
Pastel Lilac
The Finding Purpose - Guided Journal will help you uncover who you truly are and what your life purpose is.
Grounded in the Japanese principle of Ikigai, to help you explore what energises you, what drains you, and how to align your purpose with real-world action - helping you build clarity and confidence through daily journaling, one page at a time.
This journal helps you:
Understand what truly fulfills you
Live rooted in purpose, passion and meaning
Appreciate what gifts you can bring to the world
Create a roadmap to step confidently into the life you desire
Find more happiness and joy
Inside the journal:
180+ journal prompts
6 monthly themes to take you on a journey
Monthly and end of journal reflection pages
Ready to start living a life that feels undeniably yours?
248 pages - A5
12.7 x 1.42 x 20.32 cm
Soft Teal
All inward journal co journals contain:
180+ thoughtfully designed journal prompts for reflection and growth.
6 different monthly themes that take you on a journey.
Monthly reflection pages.
Plenty of space to write, simple and easy to use.
Undated pages to start at any time.
Can’t decide which journal is right for you? Check out our journal guide.
what’s new?
Journal & Crystal Pen Bundles
Downloadable Mini Journals
